Finding a light amid the darkness of loss and grieving might feel like navigating an undiscovered landscape. Wendy Hawkins, a psychologist and holistic healer, helps grievers with compassion. Her soulcybin-based approach emphasizes the complexity of sorrow and the need to acknowledge and experience it as part of the human experience.

Hawkins believes that grief, like the ocean, fluctuates, causing a wide range of feelings that might overwhelm one’s stability and understanding. She feels excellent melancholy and offers a unique chance for personal growth and self-discovery. She believes the labyrinth of loss has the greatest strength and perseverance.

Hawkins believes mourning should not be rushed. She questions cultural pressures to quickly ‘ move on’ or ‘get over’ losses. Hawkins prefers a caring procedure that recognizes each mourner’s unique journey. She advises grieving people to accept their feelings without judgment and give themselves time to heal.

In her therapy, Hawkins uses many coping methods to aid recovery. She combines conventional treatment with spiritual traditions to provide a holistic approach tailored to clients’ requirements and beliefs. Hawkins encourages her clients to reconnect with nature, art, and mindfulness to heal from their sorrow.

Hawkins also emphasizes narrative in grieving. She encourages people to express their loss stories, emotions, and feelings to feel validated and understood. This storytelling method honors loved ones and helps make sense of the emotional upheaval that typically follows loss.

Hawkins also discusses the bodily symptoms of grief, which are often disregarded. She promotes rest, nourishment, and gentle movement as restorative self-care. By addressing the body’s involvement in emotional well-being, Hawkins provides a complete bereavement paradigm.

Wendy Hawkins gently encourages mourners to see grief as a sacred transformation process rather than an enemy to be defeated. She uses gentle accompaniment rather than directive counseling to help people process their grief, recover their identity, and find a way back to a life changed by their loss.